Anxiety; Fears; Phobias; Depression; Relationship Problems ....
Venues: Gateshead; Kingston Park; Seaton Burn; Wallsend and Stannington, Morpeth
Anxiety; Stress; Depression - North East
Life can be hard and it has lots of ups and downs. Sometimes we just feel stuck; fed up; emotional and as though we are simply not coping with every day life; completely drained of energy. Some of you may struggle to get out of bed on a morning. It is so easy to get into a negative way of thinking and seems hard to get out of it. Some clients say that they just feel 'off' and don't know why; they have just lost their 'mojo'. So if this strikes a cord with you help is at hand. I can offer you support to break the cycle and get you back up to where you want to be.
Phobias and Fears - North East
We are not born with a fear, we are acutally born fearless. Fears are a learned behaviour so the good news is we can unlearn a fear. All fears start off with us being a bit anxious about something, this can then turn into an actual 'fear' and if we start to avoid doing things specifically because of it, it becomes a Phobia. If it reaches the Phobia stage it can greatly cause problems with our everyday life.